Lydia's Tokyo Marathon Training Schedule 2025

 

	Week	Mon	Tues	Wed	Thur	Fri	Sat	Sun	Total
9-15 Dec.	1	3 m run	3 m progression	3 m run	5 m run tempo	REST	12 m	Cross	26
16-22 Dec	2	4 m run	6 m tempo	4 m run	7 m run tempo	REST	14 m run easy	Cross	35
23-29 Dec.	3	4 m run	7 m tempo	4 m run	7 m run easy	REST	16 m	Cross	38
Dec.30-Jan.5	4	4 m run	5 m hills	4 m run	5 m run easy	REST	18 m	Cross	36
6-12 Jan.	5	4 m run	5 m hills	4 m run	8 m run tempo	REST	14 m	Cross	35
13-19 Jan.	6	6	6 m fartlek	5 m run	8 m run easy	REST	18 m run easy	Cross	42
20-26 Jan.	7	5 m run	5 m fartlek	5 m run	5 m run tempo	REST	14 m	Cross	34
Jan. 27-Feb.2	8	5 m run	5 m tempo	5 m run	8 m run easy	REST	20 m run easy	Cross	43
3-9 Feb.	9	5 m run	4 m progression	5 m run	5 m run easy	REST	16 m	Cross	48.1
10-16 Feb.	10	5 m run	5 m hills	5 m run	8 m run easy	REST	20 m	Cross	43
17-23 Feb.	11	5 m run	3 m progression	5 m run	6 m run tempo	REST	Half Marathon	Cross	32
Feb 24-2 Mar.	12	5 m run	5 m hills	3 m run	4 m run easy	REST	3 m run easy	RACE - 26.2	46.2
RACE WEEK			GOOD	LUCK	YOU	GOT	THIS!!