Is More Mileage Better? Think Again.

http://m.runnersworld.com/running-tips/how-many-miles-a-week-should-i-run?adbid=10152419281206987&adbpl=fb&adbpr=9815486986&cid=socTP_20141116_35563947

Good article. I ran my first long distance run of 10 miles today since my NYC Marathon and felt good.  I took it nice and slow. It was windy and cold and I forgot my gloves. The last half I could barely feel my fingers. There were a few runners out and love running this time of year!